Endurance - Relaxing - Breathing. Yes, it's true, and you don't want to
miss it!
What do all these things have in common?
First, they are all things doctors tell us we want to work on improving in
our busy daily lives. Making lifestyle changes in the areas mentioned
above, as advised by the book "YOU : The Owner's Manual," can increase
your happiness every day, extend your lifespan, and keep you healthier
into old age.
Second, these are all benefits of exercising out with yoga - an activity
you can easily do with a yoga fitness DVD without ever stepping into a
gym! Practicing hatha yoga - the power yoga positions or "asanas" that
many folks associate with yoga exercise - is a good way to add muscle,
increase the range of motion in our joints, and create a break for calm,
balance and relaxation in our daily schedules. Now before you get excited
that I am going to go all "transcendental" on you, don't worry! Though
yoga historically does include a large amount of religious, meditative and
holistic practices, you can get lots of the benefits of a yoga way of
living by just incorporating a little yoga fitness workout routine into
your weekly schedule. Whether you can do 60-minutes 3x per week, or slide
in some Sun Salutations for fifteen mins each morning - even a moderate
increase in your activity level thru the incorporation of yoga practices
can help.
Just pop in the video and watch a 20 to 60 minute workout you can follow
along with.
As a full-time-mom ( all oldsters are fulltime in my viewpoint - you never
stop working to give your children the best!) and a business-owner, I find
that there are never enough hours in the day to do everything I should.
Exercise is a way to do that. When you work out at home with a yoga
fitness DVD, you can slide in your exercise if you have time. Before dawn
when the house is quiet, when the kids sleep or the family's watching TV
downstairs, or as a family activity that inspires everybody in the
household to be active and share time together.
Another concern that many folks have about yoga exercise is that it might
be more than we can afford. However, remember that yoga was developed by
ascetics in some of the most impoverished areas of the Earth. Though you
don't "need" anything to practice yoga, and you can even learn it for free
with some workout videos from the library or picture books that show you
step by step what to do, I advise that you start with two necessities : A
yoga mat to enhance your comfort and safety while doing the poses, and a
good instructional yoga video to guide you thru a workout or 2 that you
can follow and enjoy again and again.
For the cost of a class or 2 at the local yoga studio, you can get
everything you need to workout at home. Besides the yoga workout DVD, you
may want to pick up a yoga mat, or some cute yoga clothes, but these are
not needed to get started.
I hope I induce you to look into yoga exercise as a total body workout, or
a supplement to your current exercise routine. The benefits are simply
wonderful, and the positive impact of your new fitness will routine will
only get bigger the more you practice.
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